Wim Hof Method Workshops
I invite you on a journey of life transformation.
Together, we will learn how to safely practice the Wim Hof Method, what it entails, and the beauty of its simplicity.
Breathwork and cold exposure offer incredible benefits for our physical and mental health.
Offer of Wim Hof Method Courses
Welcome change into your life. I’d be delighted to guide you through breathwork and teach you how to work with your breath and benefit from the cold. In my courses, I will create a unique experience just for you. Together, we’ll experience the rebirth of all your senses.
WHM Fundamentals Workshop
3300 KčExperience a basic one-day Wim Hof Method course in the unique setting of the sauna garden at Salori in Hradec Králové. Great food and drinks await you. I will introduce you to both the theory and practice of WHM. The course is suitable for beginners starting from scratch as well as for those who already have some experience with cold and breathwork and want to clarify if they are doing it right.
What to expect
Reconnect with Nature
Come and reconnect with nature, with others, and with yourself.
Find Your Breath
Experience the natural power of breath and cold firsthand, working on your immunity, energy, and strengthening both your body and mind.
Discover Your Inner Potential
Together, we will unlock it, open your eyes, and guide you toward a happier, stronger, and healthier version of yourself.
Experience an Ice Bath
The icing on the cake will be a voluntary ice bath. We will find comfort in discomfort by understanding our bodies and learning to listen to them.
Co je také obsaženo v kurzu?
Good food, drinks, and music.
Materials on the Wim Hof Method.
Theory, Science & Practice of Breathwork.
Tricks, advice, and tips for cold exposure.
Do you enjoy challenges?
Here’s one for you: incorporating a cold shower into your daily routine is the perfect gateway into the world of cold exposure. This practice integrates all three pillars of the Wim Hof Method: cold exposure, breathwork, and mindset. Step by step, you’ll develop a habit and embark on a journey of resilience and courage.
Doing something you don’t have to do, but choose to do, is a powerful act. It’s an investment in yourself that will pay off a thousand times over. The energy you generate will stay with you all day long, and your immune system will get a significant boost.
As Wim Hof himself says, ‘A cold shower a day keeps the doctor away.’
