Instructor
Wim Hof Method
Václav Kural
Step by step towards happiness, strength, and health.
Once we learn to use our mind, nothing is impossible.
I will guide you through life’s transformation.
Wim Hof Method benefits
Breathwork and cold exposure act as a detox for the body and will help us:
reduce stress
boost immunity
suppress inflammation
improve sleep quality
increase energy
for enhanced athletic performance
strengthen willpower and focus
induce mental well-being
increase physical endurance
increase cold tolerance
Offer of Wim Hof Method Courses
Welcome change into your life. I’d be delighted to guide you through breathwork and teach you how to work with your breath and benefit from the cold. In my courses, I will create a unique experience just for you. Together, we’ll experience the rebirth of all your senses.
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WHM Fundamentals Workshop
3300 KčExperience a basic one-day Wim Hof Method course in the unique setting of the sauna garden at Salori in Hradec Králové. Great food and drinks await you. I will introduce you to both the theory and practice of WHM. The course is suitable for beginners starting from scratch as well as for those who already have some experience with cold and breathwork and want to clarify if they are doing it right.
Do you enjoy challenges?
Here’s one for you: incorporating a cold shower into your daily routine is the perfect gateway into the world of cold exposure. This practice integrates all three pillars of the Wim Hof Method: cold exposure, breathwork, and mindset. Step by step, you’ll develop a habit and embark on a journey of resilience and courage.
Doing something you don’t have to do, but choose to do, is a powerful act. It’s an investment in yourself that will pay off a thousand times over. The energy you generate will stay with you all day long, and your immune system will get a significant boost.
As Wim Hof himself says, ‘A cold shower a day keeps the doctor away.’
Reviews
Take a look at my clients experiences
Why I Became a Wim Hof Method Instructor
This is me. Václav.
I’m a father of two sons, and like most people, I’ve had my share of tough times. Every time I got back up, I came back stronger. I view obstacles and challenges in life as opportunities to learn something new and use it to my advantage. The same happened with my resistance to cold, which led me to the Wim Hof Method. It opened my eyes and showed me the path to happiness, strength, and health. I want to share these tools with you because happiness is real only when it’s shared.
So what brought me to WHM? I played football for over 20 years, but then I had to stop, and I took up running—a lot of running. I even ran a marathon, but I wasn’t taking care of my lifestyle, and slowly, I began to lose my energy until I nearly collapsed. I got back on my feet naturally, through discipline and belief in my own body.
I believe that we can slowly, step by step, and gradually reach our life goals. Time and again, I’ve proven to myself that if I use my mind correctly during this process, nothing is impossible. We can achieve whatever we set our minds to. And together, we are stronger…
What to expect
Latest Articles
When I’m not running around after my two sons, WHM, or football, I enjoy writing… I’d like to share useful information with you about this life-changing journey.
